5-DAY
FEEL GOOD
PRACTICE CHALLENGE
Make your practice more empowered & joyful
(and spoiler alert, more efficient, too.)
What if you challenged yourself to 5 days of feel good practice?
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Most of us have trained for YEARS in the art of critique. A push and a nudge is fine, but being ruthless with yourself won’t help you practice more, and it definitely wont help you practice better. I know it feels like it will, but research shows otherwise.
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​Feeling good about ourselves isn’t a reward for good work. Nor is it a bonus. Just like being critical is central to practice, feeling good about ourselves is fundamental as well. (And, what if I also told you it can lead to more progress than you imagined?)
It's time to bring more empowerment & joy to your practice (oh, and a bonus will be more efficiency, too!) through 5 days of actionable prompts.
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Ya ready?
Note: once you submit, it may take a couple of minutes to deliver your download to your inbox! Have a tea and take some deep breaths. ;)
I designed this challenge to help you:
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Make your practice more empowered and joyful. ​(and spoiler alert, more efficient, too.)
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Explore different ways of connecting the concept of "feel good" in practice. ​
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Cultivate long-term strategies for keeping practice in the empowered and out of the shi&*y zone.
What's inside:
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​Intro + video introducing you to the challenge​
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5 days of prompts with specific actions for your practice ​
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Reflection questions
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Advice on "What's Next" after the challenge ​
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Recent workshop & publication clients
WHO IS SUSANNA?
During the day I'm a professor, at night a violinist, and at twilight I'm a writer!
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I study practice psychology and how technology enhances practice. And the big news: I'm currently in the middle of writing a book on the psychology of practice (gulp).
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Originally from Stuttgart, Germany, I have enjoyed a varied career as a violinist, educator, author, speaker and researcher on the East Coast.
I'm the author of the Practizma Practice Journal, the co-creator of the Clipza app (so you can take better video when you practice), and the Associate Professor of Violin and Coordinator of strings at Virginia Commonwealth University.
As seen at and in:
